Join our upcoming free webinars

We organise regular webinars to cover the common question asked on our website

We organise regular webinars based on questions asked by our users. Our aim is to create quality content that can help you understand and improve your mental health condition. Please feel free to get in touch with our mental health experts using our ‘ask an expert’ service. Your questions help us select the topic for our webinars.

Watch our previous webinars

Step in – Journaling for the Mind

In this introductory session, Alicia will guide you through some great activities using free-writing, guided journal prompts, and drawing activities to explore your mental wellness and improve your mood. She will share with you some great 5-10 min tools and tips to takeaway and bring into your daily life to support your well-being and transform your mindset.

About the Speaker:
Alicia is a life and career coach that started her own business in November 2020 as AliciaMayCoaching during the pandemic. Alicia has a passion for all things mental health & specialises in content for mindfulness.

What we actually need to know to be healthy – Michelle Flynn

There are so many messages out there about how to be healthy that we often get overwhelmed and end up doing nothing. Michelle will be sharing with us the 6 things we actually need to know to live a long, healthy, happy life. It is time to fight fake facts to create a world free of preventable diseases, using the time-honoured, evidence-based diet and lifestyle fundamentals.

About the speaker: 
Michelle Flynn is a Cognitive Behavioural Therapy (CBT) Practitioner, Certified International Health Coach and Mental Health Ambassador.

Mental Health Vs Mental Illness – Reflections and insights from a career in General Practice

In this webinar, Dr Kevin Tipper will reflect on how he sees mental illness and mental health, how and why current methods are not helping people to achieve long term stable mental health and offer his perspective on a new paradigm in psychology which offers hope for the future.

About the speaker: 
Dr Kevin Tipper is a qualified doctor for nearly 20 years and GP Partner for 13 years in the same Practice in Lancashire. Outside of his NHS role, he also runs a private Mental Health Coaching service.

The thin line between intuition & overthinking

Saabirah Lawrence, wellness writer, discusses the thin line between intuition & overthinking. She explores how we know the difference between intuition and overthinking when you have anxiety and what methods can be used to help manage our overwhelming thoughts, with a focus on self compassion.

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