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    Wellness on remote work routine
    Make wellness part of your remote-work routine 1200 800 Team Mindsum

    Make wellness part of your remote-work routine

    When you first started working remotely, you may have been excited by the opportunity for increased flexibility and the freedom to set your…

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    LGBTQIA community
    Social issues faced by the LGBTQIA+ community 1200 800 Sarah Royle

    Social issues faced by the LGBTQIA+ community

    Mental health issues are especially common for those who identify as LGBTQIA+. Aside from accepting oneself, problems faced by i…

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    Mindfulness in home
    Mindfulness In The Home 1200 800 Alisha Gibbons

    Mindfulness In The Home

    When thinking of the term mindfulness many tend to picture sitting alone, still and quiet for long periods of time. While this type of meditation…

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    Myths about eating disorder
    Myths About Eating Disorders 1200 800 Alisha Gibbons

    Myths About Eating Disorders

    An eating disorder is a mental health disorder characterised by an unhealthy relationship with food, individuals who suffer from one have…

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    Exam stress
    Exam stress 1100 733 Alisha Gibbons

    Exam stress

    Anxiety is defined by a feeling of uneasiness and worry and these feelings can be related to many different things according to different…

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    Children and anxiety
    Children and Anxiety 1100 780 Alisha Gibbons

    Children and Anxiety

    Anxiety is defined by a feeling of uneasiness and worry and these feelings can be related to many different things according to different…

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    Sensory Activities And Autism
    Sensory Activities And Autism 1334 971 Alisha Gibbons

    Sensory Activities And Autism

    Autism or ASD (Autism Spectrum Disorder) is a broad term and affects people in many different ways. It is characterised by difficulties…

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    Inside out
    Lessons to learn from Inside Out 1280 720 Alisha Gibbons

    Lessons to learn from Inside Out

    Depression is a mental illness characterised as having a constant low mood for a prolonged period of time, and this low mood affects…

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    Myths about depression
    Myths about Depression 1103 810 Alisha Gibbons

    Myths about Depression

    Depression is a mental illness characterised as having a constant low mood for a prolonged period of time, and this low mood affects…

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    child back to school
    How to support your child returning to school 1337 981 Alisha Gibbons

    How to support your child returning to school

    The ongoing pandemic has seen normal life completely change. We have been told to stay at home, social distance, avoid gathering…

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    Derealisation
    Depersonalisation or derealisation 1392 936 Alisha Gibbons

    Depersonalisation or derealisation

    Many people in their lifetime will experience some kind of depersonalisation or derealisation, this may only be a brief…

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    Types of eating disorder
    Types of Eating Disorders 1128 645 Alisha Gibbons

    Types of Eating Disorders

    Eating disorders are a very complex mental illness based on an unhealthy relationship with food. People who suffer from them have…

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