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    Exam stress
    Exam stress 1100 733 Alisha Gibbons

    Exam stress

    Anxiety is defined by a feeling of uneasiness and worry and these feelings can be related to many different things according to different…

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    Children and anxiety
    Children and Anxiety 1100 780 Alisha Gibbons

    Children and Anxiety

    Anxiety is defined by a feeling of uneasiness and worry and these feelings can be related to many different things according to different…

    read more
    Sensory Activities And Autism
    Sensory Activities And Autism 1334 971 Alisha Gibbons

    Sensory Activities And Autism

    Autism or ASD (Autism Spectrum Disorder) is a broad term and affects people in many different ways. It is characterised by difficulties…

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    Inside out
    Lessons to learn from Inside Out 1280 720 Alisha Gibbons

    Lessons to learn from Inside Out

    Depression is a mental illness characterised as having a constant low mood for a prolonged period of time, and this low mood affects…

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    Myths about depression
    Myths about Depression 1103 810 Alisha Gibbons

    Myths about Depression

    Depression is a mental illness characterised as having a constant low mood for a prolonged period of time, and this low mood affects…

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    child back to school
    How to support your child returning to school 1337 981 Alisha Gibbons

    How to support your child returning to school

    The ongoing pandemic has seen normal life completely change. We have been told to stay at home, social distance, avoid gathering…

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    Derealisation
    Depersonalisation or derealisation 1392 936 Alisha Gibbons

    Depersonalisation or derealisation

    Many people in their lifetime will experience some kind of depersonalisation or derealisation, this may only be a brief…

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    Types of eating disorder
    Types of Eating Disorders 1128 645 Alisha Gibbons

    Types of Eating Disorders

    Eating disorders are a very complex mental illness based on an unhealthy relationship with food. People who suffer from them have…

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    Myths about anxiety
    Myths about anxiety 1038 995 Alisha Gibbons

    Myths about anxiety

    Anxiety is a common mental health problem which affects around 1 in 6 adults in the UK. While it is a normal human emotion to feel…

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    panic attack
    What is a panic attack? 1132 739 Alisha Gibbons

    What is a panic attack?

    Many people have had or will have a panic attack at some point in their lifetime, this may be due to a related condition that the individual may…

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