Discover the latest research and information

We publish the latest insights to help everyone understand common mental health conditions 

Post-traumatic stress disorder
How to help someone with post-traumatic stress disorder (PTSD) 1200 800 Team Mindsum

How to help someone with post-traumatic stress disorder (PTSD)

It can be challenging when you have a loved one that suffers from PTSD. It is a disorder that tends to interfere with their everyday life. Fortunately, there…

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Obsessive-compulsive disorder
How to help someone with obsessive compulsive disorder (OCD) 1200 858 Team Mindsum

How to help someone with obsessive compulsive disorder (OCD)

It can be challenging when you have a loved one that suffers from OCD. Especially, when the OCD interferes with their everyday life. Fortunately…

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Conduct disorders
How to help someone with conduct disorders 1200 799 Team Mindsum

How to help someone with conduct disorders

It can be challenging when you have a loved one that has been diagnosed with a conduct disorder. It is a disorder that affects the child’s behaviour…

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Depression
How to help someone with depression 1024 600 Team Mindsum

How to help someone with depression

It can be hard knowing that your loved one is suffering from depression. Especially when it is causing problems in their everyday life. Fortunately…

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Bipolar disorder
How to help someone with bipolar disorder 1020 700 Team Mindsum

How to help someone with bipolar disorder

It can be challenging when you have a loved one that has been diagnosed with bipolar disorder. Especially, since it is a condition that affects many areas of…

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Autism & mental health
How to support someone with autism spectrum disorder (ASD) 1300 779 Team Mindsum

How to support someone with autism spectrum disorder (ASD)

It can be challenging when you have a loved one that has been diagnosed with ASD. It is a condition that has no cure and that needs to be managed…

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Anorexia nervosa
How to help someone with anorexia nervosa 2000 1335 Team Mindsum

How to help someone with anorexia nervosa

It can be challenging when you have a loved one that struggles with an eating disorder, such as anorexia nervosa. Especially, as it is a mental health…

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How to help someone with ADHD
How to support someone with ADHD 1200 800 Team Mindsum

How to support someone with ADHD

It can be challenging when you have a loved one that struggles with ADHD, as it usually affects many areas of the person’s life. Fortunately, there…

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Self care when helping someone
Self-care and mental health 2000 1333 Team Mindsum

Self-care and mental health

Self-care means anything that you do to preserve your mental and physical health. Self-care techniques can help you to manage and even prevent…

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Helping someone
Self-care when helping someone else 1000 667 Team Mindsum

Self-care when helping someone else

Self-care means anything that you do to preserve your mental and physical health. Self-care is a priority when you are helping or…

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Helping someone with anxiety
How to help someone with anxiety? 2000 1333 Team Mindsum

How to help someone with anxiety?

It can be hard to know that your loved one is suffering from anxiety. Especially when the anxiety or panic attacks are so intense that it…

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Anorexia getting help
Getting help for anorexia nervosa 1000 667 Team Mindsum

Getting help for anorexia nervosa

Psychological therapies are important when treating anorexia nervosa. It is used to help young people to improve normal eating behaviours and…

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